Classes & Course Offerings

Restore is a class designed with gentle floor based sequences using blankets and props that support the practitioner to fully relax the muscles, bring ease to the breath, and tune into the nervous system’s healing capacity. This hour long class is perfect for any age or level student.

Tuesdays at 5:15pm

Whether you are new to yoga or refreshing your practice, this class will guide you through basic poses, breath awareness, and mindfulness practices. Yoga Basics is taught at a comfortable pace, helping pratictioners build strength, flexibility, and confidence in their practice.

Wednesdays at 4:45pm

Only a 30 minute class, Core Express is going to make you feel the burn! This is a fast and furious workout with Patty that is going to strengthen and tone your core. Try this high energy and upbeat class made to fit into your busy day.

Fridays at 12:10pm

The perfect balance of weights and yoga poses to tone your muscles! YoTone flows from posture to posture while offering strength and endurance through a variety of poses and execises. This dynamic yoga class is designed to make you sweat.

Every Other Friday at 5:30am

Tuesdays at 6:30pm

Get ready to feel the power in this vinayasa fusion class that incorporates light weights (may vary). You will amp your prana as you move through a series of poses in a warm room. Power will give you an energetic start to your day!

Every Other Friday at 5:30am

In Sweat, we are going to make you do just that with a 60 minute hybrid vinyasa alignment flow class. Sweat is taught in an desert climate room with rockin tunes. Rock out, work out, and sweat it out in this class!

Wednesdays at 5:30am

Hot Flow is turning up the heat (literally!) with a vinyasa flow class in a 90+ degree room. This class offers a series of poses and builds on the foundation set in classic postures. All postures can be modified to meet the needs of both beginners and more experienced students

Mondays at 5:30am