• Build Strength, Mindfulness, & Confidence In Your Practice

    We invite you to familiarize yourself with our studio and course offerings

  • Check out our regular schedule and special upcoming workshops.

  • Our Philosophy

    Building mindfulness. Creating a safe space. All are welcome.

  • Featured Services

    Book one of our wellness services to experience a new level of healing

    Massage Therapy - Incorporate time for yourself, relaxation, and rejuvenation into your wellness routine

    Eucalyptus Steam Room - Increase your circulation, sweat out impurities, and boost your immunity

  • March Special Events!

    It's Namaste's Birthday Month! Help us celebrate!

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    Sound Baths

    Lunar Eclipse Sound Bath on March 3

    Spring Equinox Sound Bath on March 22

    The Lunar Eclipse and Spring Equinox present two prime opportunities to recharge, restore, and renew by absorbing the calming and healing vibrations.

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    Pre & Post Natal Yoga Class

    Sunday, March 8 at 2:00pm

    Sunday, March 22 at 2:00pm

    In this class you can expect safe, pregnancy-friendly sequences allowing to you slow down, strengthen wisely, and feel supported.

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    Pilates After Dark: Glow Edition

    Friday, March 13 at 7:30pm

    This will be a 1-hour Pilates class followed by delightful bites and complimentary beverages! Dress in white and neon to GLOW!

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    Gentle Rise & Glow

    Saturday, March 14 at 9:00am

    Nourish & Restore at Part 2 of Namaste's Birthday Weekend! This Gentle Rise & Glow Yoga class will be 1-hour followed by light breakfast bites and complimentary beverages! This class will leave you feeling energized and glowing!

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