

Build Strength, Mindfulness, & Confidence In Your Practice
We invite you to familiarize yourself with our studio and course offerings
Check out our regular schedule and special upcoming workshops.
Our Philosophy
Building mindfulness. Creating a safe space. All are welcome.
Featured Services
Book one of our wellness services to experience a new level of healing
Massage Therapy - Incorporate time for yourself, relaxation, and rejuvenation into your wellness routine
Eucalyptus Steam Room - Increase your circulation, sweat out impurities, and boost your immunity


March Special Events!
It's Namaste's Birthday Month! Help us celebrate!

Sound Baths
Lunar Eclipse Sound Bath on March 3
Spring Equinox Sound Bath on March 22
The Lunar Eclipse and Spring Equinox present two prime opportunities to recharge, restore, and renew by absorbing the calming and healing vibrations.

Pre & Post Natal Yoga Class
In this class you can expect safe, pregnancy-friendly sequences allowing to you slow down, strengthen wisely, and feel supported.

Pilates After Dark: Glow Edition
This will be a 1-hour Pilates class followed by delightful bites and complimentary beverages! Dress in white and neon to GLOW!

Gentle Rise & Glow
Nourish & Restore at Part 2 of Namaste's Birthday Weekend! This Gentle Rise & Glow Yoga class will be 1-hour followed by light breakfast bites and complimentary beverages! This class will leave you feeling energized and glowing!

Namaste Massage & Yoga Studio






