

Build Strength, Mindfulness, & Confidence In Your Practice
We invite you to familiarize yourself with our studio and course offerings
Check out our regular schedule and special upcoming workshops.
Our Philosophy
Building mindfulness. Creating a safe space. All are welcome.
Featured Services
Book one of our wellness services to experience a new level of healing
Massage Therapy - Incorporate time for yourself, relaxation, and rejuvenation into your wellness routine
Eucalyptus Steam Room - Increase your circulation, sweat out impurities, and boost your immunity


Special Events

Tacos & Pilates
We're combining two of our favorite things—movement and amazing Mexican food! This will be a 50 minute Pilates followed by a delicious meal!
Your registration includes:
Your class
Two tacos of your choice
Rice & Beans
One complimentary beverage
Come move your body, nourish your soul, and treat yourself to a fun summer evening with good company!

Namaste Massage & Yoga Studio



